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As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. As you progress, you get proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries.
What makes Forrest Yoga different? A strong emphasis on physical, mental, and emotional healing. It teaches you to ride your breath to go deeper into the layers of your physical, mental and emotional body. One of the basic moves is releasing tension in the neck, which clears the paths for the intelligence of our brain to communicate with the wisdom of our body.
Chikara | 力 = STRENGTH which is one of the 4 pillars of Forrest Yoga - Breath, Strength, Integrity & Spirit
I spent (in total) close to 10 years of my life in Japan. I love its culture and language and my life experiences there have moulded me into who I am today.
"Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives."
Why 'Chikara' as my brand ?
Walk in Beauty