Forrest Yoga is founded on four pillars - Breath, Strength, Integrity and Spirit. You don't need to be flexible; but an openness to go deeper into every pose using your breath as the conduit. This will, with time, improve your strength and flexibility in body and mind.
I invite you to discover that sweet spot working at your edge - you will feel the benefits!
Yoga is for everyone and anyone at any level.
Do you want to find out what makes Forrest Yoga different from other styles?
Sign up for a 6-week intro course and discover a struggle-free way to practice yoga with a relaxed neck.
5 Class Pass
Private/ 1:1 Class (60mins)
6 Week Intro to Forrest Yoga Package
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