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Forrest Yoga is founded on four pillars - Breath, Strength, Integrity and Spirit. It does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly.
I invite you to truly connect with your breath and body in every pose, and discover that sweet spot working at your edge - you will feel the benefits!
Yoga is for everyone and anyone at any level.
Do you want to find out what makes Forrest Yoga different from other styles?
Sign up for a 6-week intro course and discover a struggle-free way to practice yoga.
5 Class Pass
Flow Lab Yoga
Lvl 2 66A Erskine Street (enter via Kent St)
Sydney, NSW 2000
Private/ 1:1 Class (60mins)
6 Week Intro to Forrest Yoga Package