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Wednesdays @ 6:40 - 7:40pm
As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly. As you progress, you get proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries.
Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.
Forrest Yoga uses focused breath and intense pose sequences taught with compassion. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living.
Chikara | 力 = STRENGTH which is one of the 4 pillars of Forrest Yoga - Breath, Strength, Integrity & Spirit
I spent (in total) close to 10 years of my life in Japan. I love its culture and language and my life experiences there have moulded me into who I am today.
"Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives."
Why 'Chikara' as my brand ?
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